Cereals & Pulses
Drink Water on an Empty Stomach!
Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some...
Cheesy Spinachy Healthy Muffin
Spinach has Vitamin K, A and C, as well as folate, manganese, magnesium, iron, potassium and calcium. It’s also a good source of niacin, zinc, protein, fiber, vitamin E , thiamin, vitamin B6,...
The nutrition profile of cauliflower is quite impressive.Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that your...
Bread Pizza Toast
Pizza Toast is easy to make in the morning and don’t require a lot of time to prep up.It is also the easiest way to make kids to eat vegetables.
Good Health Starts With Healthy Food
We choose food based on our enjoyment factor. Eating is such an enjoyable experience that we often choose to eat foods that taste very good. Sometimes, we eat more than our bodies actually need,...
Breakfast is the best time to give your bone health a lift.
Typically, when we think about health, we don’t think about bones. We are always in misconception that bone problems occur to only elderly people.But building healthy bones starts in young age only...
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of...
Sweet Potato Chips
One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400% of your recommended daily intake of vitamin A. Both nutrients are vital for...
Green Peas Chaat
Green Peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving. About 70% of those calories come from carbs and the rest...
The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.
Bread Moong Bean Chaat
Mung beans are a filling food. The high fiber & protein levels produce longer satiety times due to the double increase of the satiety hormone cholecystokinin as compared to meals that are devoid of...
Corn is rich is in Vitamin B 12 , folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients...
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My Healthy Breakfast