Pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize average cell-harming free radicals that can destroy cells or turn them into cancer cells.Pears are an excellent source of fiber. Dietary fiber can aid to prevent constipation, helping to make your bowel movements easier to manage.
Pineapple is full of amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”. Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.
Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.
Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart.What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage.
Pineapples are a storehouse of several health benefits due to their nutrients. They contain bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber.The vitamins in these fruits include vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6, and folate.
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.
Apples are a good source of fiber, vitamin C and antioxidants. Studies suggest that apples may protect against osteoporosis and Alzheimer's disease. Apples may help prevent lung, breast, colon and liver cancer. Apples have been shown to lower cholesterol, help manage diabetes,and help with weight loss.
Iron and calcium are key minerals found in some vegetables, with very important roles in the body. Calcium is of vital importance for healthy bones and teeth, and normal muscle function, while iron is involved in cognitive brain function, immunity, normal red blood cell oxygen transport, and the reduction of tiredness and fatigue.
While bulking meals up with low calorie options such as vegetable soup on a regular basis is a great way to load up on nutrition in general, for those wanting to drop a couple of kilos quickly, replacing the heavy meal with a vegetable based soup is a safe way to do it.
Dissolve 1/2 tablespoon corn flour (corn starch) in 1/4 cup water and keep aside.
Pureed Corn - Add 3/4 cup boiled sweet corn kernels along with 1/4 cup water in a mixer grinder.
Grind it to a smooth puree.
Heat 1-teaspoon butter in a large pan over medium flame. Add chopped carrot and spring onions. Stir and cook for a minute.
Add pureed corn and mix well. Stir and cook for 2-minutes.
Add remaining (1/2 cup) boiled sweet corn kernels.
Add 2-cups water and black pepper powder.
Add salt to taste and mix well. Let it cook for 3-4 minutes. Add dissolved corn flour mixture. Stir continuously for a minute to mix well.
Cook until soup turns little thick, for around 4-5 minutes. Turn off the flame.
Serve hot with chilli flakes & coriander leaves garnishing.
Pumpkin is rich in beta-carotene and when consumed, you benefit from a safe source of vitamin A. In fact, when you consume just one cup of pumpkin, you benefit from nearly twice your recommended daily intake. This important vitamin helps to promote optimal vision health, reducing your risk of degenerative eye conditions, while also promoting healthy teeth and bones.
Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals.Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.
This healthy shake will both fill you up as well as give you that extra burst of energy that will refresh & rejuvenate your body in the morning.It keeps you full for a longer time so you avoid eating junk snacks.
Date Almond shake is a good option for kids. You must give it a try once!
In separate bowls or cups, cover the dates and almonds with water and soak overnight. In the morning, drain the almonds and peel them by pinching them and popping the nut out of the skin (if the skins do not come off easily, try submerging the soaked almonds in very hot water before you peel them).
Bring the milk to a boil. While the milk is heating, place the peeled almonds, the soaked dates(Unseeded) and the soaking water from the dates in a blender.
When the milk froths up, add it to the blender and add hot water until the total volume is about 2½–3 cups.(Please be careful at the time of blending as milk is hot).
Blend for 2–3 minutes or until smooth and frothy. Drink warm.
You can vary the thickness of the shake by adjusting the amount of hot water you add. You can customize the quantity and density of the shake by changing the amount of dates or almonds depending on your taste.
In a blender, add the deseeded dates, almonds and 1 cup of the chilled milk.
Blend until the dates are well combined and smooth. Add the remaining milk and vanilla ice-cream. Blend until frothy.
Taste and adjust consistency by adding milk to thin the shake or ice-cream to thicken or sweeten it.
First heat the vegetable oil in a large pan and add the onion, celery and a pinch of salt. Put on a lid and cook gently for 10 minutes, stirring regularly. Add the garlic, preserved lemons and red chillies, and cook for 2 minutes. Add the tomato puree and spices, and cook for a further 2 minutes before adding the chopped tomatoes, potato, chickpeas and 1.25 litres of boiling water.
Bring to the boil, then turn down and simmer for 30 minutes until the potatoes are tender. Tip in the spinach, flat-leaf parsley and a little seasoning, and stir for 1 minute until wilted. Add the lemon juice, then spoon into bowls with lemon wedges for squeezing
You may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. One cup of sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum.