The fiber-rich, slow-burn carbohydrates in whole-grain oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long. Starting the day with high-quality carbs helps kids stay focused during their morning classes and activities — and gives young athletes the fuel they need to stay at the top of their game during long sporting events.


  • 1 chopped tomato
  • 1  chopped onion
  • 2-3 cloves finely chopped garlic
  • 1 teaspoon chili flakes
  • 1 teaspoon dried oregano or mix herbs
  • 1/2 teaspoon sugar
  • 2 tablespoon Olive Oil
  • Salt to taste
  • 1 cup Oats 
  • Broccoli,Olives, Basil Leaves,Baby corn,Bell peppers

For Pizza

  • Heat oil & saute onion,garlic,Broccoli,Olives, Basil Leaves,Baby corn,Bell peppers
  • Add tomato, sugar and pinch of salt and simmer covered for 5-7 minutes
  • Add Oats and simmer for 3 to 4 minutes more.
  • Allow to cool down for 10 mins.


  • Preheat the oven to 200°C
  • Take whole grain bread slice and spread the mixture evenly.
  • Top with cheese
  • Sprinkle over olives, fresh herbs and chili flakes
  • Bake in a pre-heated oven at 200°C for 6 minutes.
Pin It