Other than preserving, fermented foods are highly nutritious and easier to digest. This is due to the beneficial micro-organisms that are involved in the fermentation process, adding live enzymes, B vitamins and protein to the food.
So idli is also the healthiest option to eat.
Ingredients:
- 2 tbsp refined oil
- Pinch of heeng
- ½ tsp mustard seeds
- ½ tsp chilli flakes
- Water
- Salt to taste
- 8-10 Curry patta
- 2 chopped Green chilli
- 1 cup Mini Idlis
- 4 tbsp grated coconut
Method:
- For tadka, Heat oil in a pan, add heeng and mustard seeds till they crackle. Add chilli flakes and remove from flame. Add ½ tsp turmeric powder, 1 tsp south Indian curry powder. Again place pan on the gas and add water to moisten .
- When water reduces, add salt, curry patta and green chillies . Now add mini idlis and cook . Remove in a bowl, garnish with grated coconut and serve hot with a chutney of your choice-coconut or tomato as desired.
