Corn Poha Recipe
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of Anaemia, by supplying enough of the nutrients required to produce fresh Red blood cells.
According to nutritionists, 1 cup of raw corn contains 125 calories, 27 g of carbohydrates, 4 g of protein, 9 g of sugar, 2 g of fat and 75 mg of iron.
Recipe Cuisine:
Indian
Total Time (Minutes):
20
Servings:
2
Ingredients:
- Ingredient: Boiled sweet corn kernels - Half Cup
- Ingredient: Crushed Cornflakes - 3 spoon
- Ingredient: Poha - 1 Cup
- Ingredient: Oil
- Ingredient: Mustard Seeds - Half Spoon
- Ingredient: Chopped onions - 2 Spoon
- Ingredient: Turmeric powder - 2 Pinches
- Ingredient: Sugar - 1 spoon
- Ingredient: Salt & garam masala - to taste
- Ingredient: Lemon juice - 2 Spoon