Almond & Fig Bar Recipe
Figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes.
The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.
Recipe Cuisine:
International
Total Time (Minutes):
30
Servings:
10
Ingredients:
- Ingredient: 1 Cup Muesli
- Ingredient: 2 tablespoons Coconut Oil
- Ingredient: 1/2 cup Almond
- Ingredient: 1/4 cup Honey
- Ingredient: 1/2 teaspoon Vanilla Extract (Optional)
- Ingredient: 6 Dried Figs, roughly chopped
- Ingredient: 1 Pinch Salt