Cauliflower is a member of the cruciferous vegetables family. Cruciferous vegetables are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds.
Combination of Red Lentil & Carrot is a super healthiest choice as both are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed.Red lentils are rich in proteins and minerals. They can help prevent the occurrence of major diseases and illnesses when consumed on a regular basis.
Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Spinach soup can improve your brain functioning level, according to World's Healthiest Foods. Green, leafy vegetables, including spinach, contain rich amounts of beneficial antioxidants such as vitamin E.
Gather all the ingredients.
Put all the fruits and veggies in the cold-pressed machine to extract the juices.
Add basil and curry leaves from top for taste.
Alternatively, blend everything together with a little water and strain all the pulp out with a sieve.
Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health.Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
|Cucumber [Washed & Peeled]||2|
|Sour Cream||3 tsp|
• In a blender, add some ice cubes, curd, cucumber, chopped mint, chopped parsley and salt and blend well.
• Add cream and blend again.
• Pour in glasses and garnish with finely chopped chives and a dollop of sour cream.
The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
Heat a deep bottomed pan on a medium flame and saute the grated carrots in ghee for 3 minutes.
Put water and sugar to it. Cook till the carrots become tender.
Pour milk to it and allow it to boil for 3 to 5 minutes.
Combine cardamom and cashew nuts. Stir well.
There are umpteen benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A single piece of banana is said to contain only 90 calories, which also makes it a great (and healthy) snack to munch on rather than sugar loaded goodies or deep-fried trea
Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain
Combine the banana, yogurt, honey, and ginger.
Blend until smooth.
Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.
Tip: (for 5 & 6 Step)
As soon as the flour has lost its raw smell, start pouring in the milk in small additions, whisking the whole time. Adding in small increments is key. It allows you to ensure that the flour isn't sitting in clumps at the bottom of the pan, which can lead to a grainy or lumpy sauce later on. If you've got good coordination and a nice heavy pan, you can slowly drizzle with one hand while whisking with the other. Otherwise, you can splash in a couple of tablespoons at a time, working quickly and whisking in each addition before adding more.
At first, the roux will seize up into thick balls, but it will smooth out and become liquid again as more milk is added. Once all the milk has been added, it'll usually seem as thin as plain milk. That's fine; just bring it to a simmer, and the flour will start to do its thing, its starch swelling and bursting and thickening the sauce.
1 cup Vermicelli (thin)
3/4 cup Water
1 cup Sugar
A pinch Saffron- Optional
1 cup Milk
3-4 Cashew nuts Or any other nut of your choice
2-3 Cardamom powder
Saute the vermicelli in ghee till it turns brown.
Boil water in another pan.
Put vermicelli in boiling water and cover it, stirring occasionally.
After the vermicelli becomes soft, add the sugar stirring continuously.
Add the milk to the vermicelli. And also add cardamom powder
Add fried cashew nuts and almonds.
Simmer the vermicelli for about two minutes or until thick.
Corn Kernels: - 1/2 cup (boiled)
Sugar: - 5 tbsp
Milk: - 1 1/2 cups
Custard Powder: - 4 tsp (flavor of your choice)
Boil a cup of milk and add sugar to it. Let the sugar melt.
First Mix the custard powder in some cold milk and add this mix to the boiling milk.( never add custard powder directly otherwise it l get lumps)
Now stir this complete mix on low flame continuously. Stir it till the custard thickens. Now keep it aside and let it cool properly. Mix this custard preparation with boiled sweet corn and refrigerate it for a few hours & serve.
This Chia Yogurt Bowl is packed with fiber, low in sugar,and is the perfect breakfast to fuel you for the day! This Chia Yogurt Power Bowl recipe is one of our favorite things to prep at the beginning of the day. you will love having this healthy, fibrous, nutrient-dense snack on hand at all times. The consistency is similar to chia seed pudding, but it tastes more like yogurt.
The base of the Chia Yogurt Bowl is very simple and made with mixing below ingredients: yogurt, chia seeds, vanilla extract (optional), milk, honey.
In a glass jar or Bowl or container of your choice, add oats, chia seeds, almond milk or normal milk, yogurt and splash honey.
Cover and refrigerate overnight (at least 8 hours).
In the morning, stir the oats
Top up with fresh berries or fruits of your choice, nuts and seeds, and fresh mint (optional)
In a medium pan over medium high heat, add almond milk/Normal Milk, oats, chia seeds, ½ cup water.
Bring to a boil. Reduce heat and simmer until oats are cooked (approx. 5 min.)
Top with yogurt, fresh berries or fruit of your choice, nuts and seeds, mint (optional) and a drizzle with honey.
1. Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. Combine berries, banana, and milk in a blender with ice crushing ability.
3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve.