Drinks Recipes
Shakes | Smoothies | Juice | Lassi | Soup
Dragon Chia Smoothie Recipe
Dragon fruits are rich in vitamins including vitamin C, B1, B2 and B3, calcium, iron, magnesium and phosphorus. They are also a good source of fibre, protein and omega essential fatty acids.
Cucumber Lassi Recipe
Cucumber is a rich source of silica. Drinking Cucumber lassi in scorching heat detoxifies the body which helps in providing radiant skin. Being loaded with potassium and vitamin E, cucumbers help in reducing wrinkles, blemishes and signs of ageing.
Spicy Buttermilk Recipe
There is nothing better than a glass of buttermilk on a hot summer day. The benefit of drinking buttermilk is that it cools down the body temperature during the hot season.
Green Ginger Smoothie Recipe
Spinach is high in vitamin A which helps our skin and mucous membranes to repel various kinds of bacteria and viruses effectively. Moreover, this vitamin is necessary for sebum production to keep hair moisturized. Vitamin A is good for the growth of all bodily tissues, including skin and hair. So load up on more greens to reduce the risk of hair loss and infections.
Lemon Turmeric Chia Smoothie Recipe
A healthy breakfast drink made with bananas, fresh lemon zest, curd, chia seeds and turmeric!
Tulsi Detox Water Recipe
Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion. The use of tulsi in daily rituals is a testament to Ayurvedic wisdom and provides an example of ancient knowledge offering solutions to modern problems.
Turmeric Milk Recipe
For the thousands of years, turmeric has been used in traditional Ayurvedic medicine for its healing properties. Turmeric Milk is well known for its detoxification characteristics which removes all the toxins out of your body.
Cinnamon Detox Water Recipe
Cinnamon Detox Water contains therapeutic compounds that help to reduce inflammation, aid digestion and boost your metabolism, which is a helpful step toward weight loss.
Saunf Detox Water Recipe
If consumed in the morning, help you to lose weight fast. By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay. This spice also has diuretic properties. Hence, consuming it in its liquid form can help increase the flow of urine and remove toxins from the body, resulting in effective weight loss.
Pumpkin Lassi Recipe
Pumpkin contain beta-carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in supporting the immune system, of which around 80% is in the digestive system.
Apple Honey Refresher Recipe
Apple Honey Refresher promotes a healthy body due to its enough power packed disease-fighting vitamins. It has some important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases.
Guava Panna Recipe
Magnesium present in guavas helps in relaxing your nerves and muscles. Guava is very rich in Vitamin C & antioxidants hence it helps to build stronger immunity too.
Black Rice Kheer Recipe
Black Rice is more than just a nutritious grain. It is a good source of protein and fiber, both of which reduce appetite and increase feelings of fullness as well.
Sweet Corn Custard Recipe
Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable.
Soy Banana Smoothie Recipe
Soy milk, a healthy nutritious drink, made from soybeans that are soaked, ground and boiled with water. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals.
Apple Tea Recipe
Apple Tea contains essential vitamins like Vitamin C, which help boost immunity. A strong immunity is necessary for fighting infections and disease.
Dragon Fruit Milkshake
Dragon Fruit Milkshake contain two of the most important vitamins for kids-Vitamin A and Vitamin C. It is rich in minerals like potassium. Potassium along with other phenolic and flavonid compounds helps your child to grow strong bone mineral density.
Ginger Tea Recipe
Ginger Tea soothe an upset stomach, help with menstrual cramps, body ache, nausea and contribute toward weight loss as well.
Masala Tea Recipe
Masala Tea, a mixture of cardamom, ginger, cinnamon, black pepper, and cinnamon prevent various kinds of illnesses and keep you healthy as it has powerful anti-oxidizing properties. It has a refreshing and calming effect on mind as well.
Dragon Fruit Smoothie Recipe
A glass of Dragon Fruit Smoothie contains nutrients which can give your immune system a boost and defend your body against germs and bacteria and free radicals. These nutrients can play a role in gradually repairing cell damage, resulting in a more youthful appearance.
Kiwi Mint Lassi Recipe
A kiwi fruit has very few calories,is great for your skin, provides a big dose of Vitamin C, acts as an antioxidant, helps moderate cholesterol and blood sugar and has has omega 3 fatty acids and polyphenols that promote heart health.
Watermelon Lassi Recipe (Summer Treat)
Watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke.
Melon and Ginger Lassi Recipe
Melons are low, but nutrients are high. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation.
Green Grapes Lassi
Green Grape Lassi will go a long way in helping you get your daily vitamin K. Vitamin K is crucial for blood clot formation. It helps set off a cascade that lets your blood cells coagulate. A cup of green grapes supplies 22 micrograms of vitamin K.
Mix Fruit Smoothie Recipe
Loaded with fruits, this Mixed Fruit Smoothie is a must try during summer time. A refreshing blend of fresh fruits like strawberries, bananas and guava, this smoothie recipe is enough to make your summer days delightful.
Coconut Pineapple Shake Recipe
Coconut is the king of essential nutrients such as vitamins A, C and a wealth of minerals including sodium, potassium, calcium, manganese and magnesium. Coconut milk comes from the flesh of the coconut and is high in fat and calories.
Lychee Lassi Recipe
Lychee contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack in summer.
Pumpkin Soup Recipe
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant.
Broccoli and Almond Soup (Winter Treat)
Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli is high in vitamin C, which is associated with enhanced immune function.
Almond Soup (Winter Treat)
Almond is a great natural source of zinc, vitamin E and selenium. They are also known to support blood circulation, improve hemoglobin levels and decrease cholesterol levels and thereby, help in the prevention of breast and lung cancer.
Barley Soup with Carrots Recipe
Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency.
Carrot Rice Soup Recipe
Carrot Rice Soup is packed with carotenoids, natural plant pigments that are abundant in carrots. For example, carotenoids can protect your cells from the damaging effects of free radicals and boost your immune system. As a bonus, this soup is rich in fiber.
Mango Melon Lassi Recipe (Summer Treat)
Mango Melon Lassi (Summer Treat) helps to cool down the body and prevent harm from overheating. The reason people often get diuretic and exhausted in summer because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
Orange Nutty Smoothie Recipe
Start yours day with Orange Nutty Smoothie is healthy & stress relaxer too. The warm Citrus scent of oranges help to relieve anxiety, and induce a sense of calming relaxation. The citrus aroma is also believed to contain specic avonoids which can improve serotonin synthesis, improving mood when you are stressed.
Carrot Ginger Turmeric Smoothie Recipe
Turmeric isn’t just for curries anymore. With a beautiful hue and somewhat mellow flavor, it can be incorporated into all sorts of drinks.An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast.
Almond Rose Lassi Recipe
Soaked almonds boosts the energy and nutrients with the addition of moisture and gives great results. Almonds are also rich in Vitamin E and magnesium and contain calcium, iron, phosphorus, potassium and zinc.
Apricot Lassi Recipe
Apricots also have good mineral content, which includes potassium, copper manganese, magnesium, and phosphorus. They are a very good source of dietary fiber, like most fruits. Including apricots in yours daily routine food chart can ensure the healthy growth and development of your bones, as well as prevention of various age-related bone conditions, including osteoporosis.
Black Grape Lassi Recipe
Black grapes contain higher-than-average levels of anthocyanins, tannins, and resveratrol, a powerful antioxidant that has many health effects. Drinking black grape lassi regularly can help slow down the aging process, neutralize free radical activity that stimulates wrinkles, and even improve the elasticity of the skin.
Oats Fruity Lassi Recipe
Both curd and oatmeal are good for health; together they give added benefit. If you want to feel fuller and burn more fat, there’s nothing healthier than oats Fruity lassi. Consuming oats by incorporating fruits, curd, or milk can increase your fiber intake and accelerate healthy fiber absorption in the body.
Cashew Lassi Recipe
Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.
Apple Lassi Recipe
Apples can help with anything from repairing damaged tissues that can impair strength or vision, to maintaining a proper electrical current to the brain so it can communicate effectively.
Cherry Lassi Recipe
Cherries are also one of the fruits that lowers the risk of stroke.Anti-aging benefits Cherries, which help remove harmful toxins from the body, also clean the skin of dead cells and help it to be regenerated naturally. Especially in the summer months, cherry lassi can help you cool down.
Papaya Lassi Recipe
The pairing of the nutritious papaya & curd for this Papaya Lassi Recipe is a great one. Vitamin A is a potent antioxidant, important for eye health, normal growth and development, immune system function and in maintaining the health of epithelial cells in the body. Papaya lassi will calm heat and is great for digestion.
Khajoor Lassi Recipe
Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children.
Fig Lassi Recipe
Figs, being high in fiber, may be helpful in a weight management. Figs are a good fruit source of calcium as well. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.
Cold Brewed Coffee Recipe
Coffee can help people feel less tired and increase energy levels. That’s because it contains a stimulant called caffeine - the most commonly consumed psychoactive substance in the world.
Spinach Banana Smoothie Recipe
A green smoothie is a smoothie that is blended with fresh leafy green vegetables, such as collard greens, kale or spinach. Some people also use fresh green herbs such as mint or parsley in their green smoothies.
Apple Nutty Shake Recipe
Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.
Creamy Caramel Milkshake Recipe
An extra thick Caramel Milkshake that you want to have everyday. Just 5 minutes is all you need to make this milkshake. Caramel Milkshake is one of the best stomach filling and healthy drinks to kick start your day.
Coconut Milkshake Recipe
The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.
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