Subz Badam Ka Shorba Recipe

Soup Almonds
Subz Badam Ka Shorba Recipe

Iron and calcium are key minerals found in some vegetables, with very important roles in the body. Calcium is of vital importance for healthy bones and teeth, and normal muscle function, while iron is involved in cognitive brain function, immunity, normal red blood cell oxygen transport, and the reduction of tiredness and fatigue.

Unlike protein, fibre is something we should all be trying to eat more of. The fibre found in vegetables tends to be insoluble, sometimes known as ‘roughage’. EFSA (European Food Safety Agency) has set a European dietary reference value of 25g dietary fibre per day, although the UK recommendation is higher- we should be aiming to consume at least 30g of fibre each day. Vegetables are a great way to get extra fibre into our diets!

Recipe Cuisine: Indian
Total Time (Minutes): 30
Servings: 1
Ingredients:
  • Carrot - 1 Spoon
  • Beans- 1 Spoon
  • Cauliflower - 1 Spoon
  • Green Peas - 1 Spoon
  • Onion - 1 Spoon
  • Roasted cumin seeds powder
  • Ginger
  • Garlic
  • Oil
  • A handful of almonds
  • Salt & Pepper - To Taste
Instructions:
  1. Chop all mentioned ingredients - Carrots, Onion, Beans, Cauliflower. Do not chop green peas.
  2. Heat oil in a pan. Add jeera powder, ginger, garlic and all the vegetables, almonds & some water. Cook it properly so that you can blend well.. Once cooked, let it cool down.
  3. Grind into fine paste. Strain it using strainer.
  4. Take oil in a saucepan. Add blended paste. Saute it for a minute. Add water according to consistency you want. Now add salt & pepper accordingly.
  5. Cook it on low flame for few minutes. Serve hot.
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