Pineapples are a storehouse of several health benefits due to their nutrients. They contain bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber.The vitamins in these fruits include vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6, and folate.

Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples. These tropical fruits are low in calories and are, therefore, a major part of weight loss diets.

Ingredients:

  • 1 cup vanilla yogurt
  • few ice cubes
  • 1 cup pineapple chunks

Method:

  1. Combine the yogurt and ice cubes.

  2. Add the pineapple and blend at "whip" speed until smooth.

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