Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.
Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.
- 1 banana
- few apricots
- 1cup yogurt
- 1 Tbsp frozen lemonade concentrate
- ½ cup club soda, chilled
blend the banana, apricot, yogurt, and lemonade concentrate.
Process for 30 seconds, or until smooth and creamy.
Stir in the club soda and serve immediately.