Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.

Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers. 

Ingredients:

  • 1 banana
  • few apricots
  • 1cup yogurt
  • 1 Tbsp frozen lemonade concentrate
  • ½ cup club soda, chilled

Method:

  1. blend the banana, apricot, yogurt, and lemonade concentrate.

  2. Process for 30 seconds, or until smooth and creamy.

  3. Stir in the club soda and serve immediately.

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