Pineapple is full of amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”. Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.
Papaya is good for all yours digestive problems.
- 1 papaya, cut into chunks
- 1 cup yogurt
- ½ cup pineapple chunks
- ½ cup crushed ice
- 1 tsp coconut extract
- 1 tsp ground flaxseed or any other seed of your choice-optional
- Combine the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed.
- Blend until smooth.