Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. 

As an excellent source of the strong antioxidant vitamin C, oranges can also help combat the formation of free radicals known to cause cancer.

Ingredients:

  • 1 orange, peeled
  • ¼ cup yogurt
  • 2 Tbsp orange juice 
  • ¼ tsp vanilla extract
  • 4 ice cubes

Method:

  1. Combine the orange, yogurt, orange juice, vanilla extract, and ice cubes.

  2. Process until smooth.

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