Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.

Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.

Ingredients:

  • 1 cup pineapple chunks
  • 1 cup vanilla yogurt
  • 1 large ripe mango, peeled and chopped
  • Crushed ice

Method:

  1. Combine the pineapple (with juice), yogurt, mango. Blend until smooth.

  2. With the blender running. gradually drop in enough ice to bring the level up to 4 cups.

  3. Blend until the ice is pureed.

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