Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.
Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.
- 1 cup pineapple chunks
- 1 cup vanilla yogurt
- 1 large ripe mango, peeled and chopped
- Crushed ice
Combine the pineapple (with juice), yogurt, mango. Blend until smooth.
With the blender running. gradually drop in enough ice to bring the level up to 4 cups.
Blend until the ice is pureed.