Kale Green Tea Smoothie
The nutrients in kale can help boost well being and prevent a range of health problems.It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits.Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract.
A word of warning: Don’t fill your smoothie maker up with boiling hot tea. It’s either going to shatter the glass (if you have a glass jug) or it’s going to come wushing out with a tonne of pressure when you open the lid after whizzing things up. Check if your smoothie maker or blender can take warm or hot liquids.
Recipe Cuisine:
International
Total Time (Minutes):
20
Servings:
1 people
Ingredients:
- Ingredient: Kale - Half Cup
- Ingredient: Chopped Apple - 1 Tbsp
- Ingredient: Dates pitted and chopped - 3
- Ingredient: Hot Brewed green tea - Half Cup