Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart.What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage.

Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruits and vegetables, including berries, can reduce their chances of having a heart attack.

Ingredients:

  • 1½ cup chopped strawberries
  • 1 cup blueberries
  • ½ cup raspberries
  • 2 Tbsp honey
  • 1 tsp fresh lemon juice
  • few ice cubes

Method:

  • Blend all ingredients well.
  • pour in the glass & garnish with chopped berries.
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