Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
- 1 Avocado
- 2 cup Milk
- 3 tablespoons Sugar or to taste
Choose ripe avocado by pressing it gently; if it is hard, it means Avocado is unripe; if it’s too soft then it means Avocado is overripe; if it is soft yet little firm, then it means Avocado is ready. Cut it into half and remove the pit.
Scoop the pulp out using a spoon and place it into a blender jar. Add milk and sugar.
Blend until smooth texture. Taste it for sugar at this stage and add more sugar if desired. Grind again for few seconds. Avocado Milkshake is now ready for serving. Pour it into two serving glasses and serve immediately.
NOTE: Consume the milkshake immediately. As time passes, it would start to become dark due to oxidization.