We choose food based on our enjoyment factor. Eating is such an enjoyable experience that we often choose to eat foods that taste very good. Sometimes, we eat more than our bodies actually need, which in turn makes us fat, unhappy and depressed.
A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, nuts, fruits and vegetables.
A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes.
It takes discipline to maintain a healthy diet from younger age. At some point in your life, you will be faced with the realization that the health of your body is the determining factor for what kind of lifestyle you can lead, it;s not the money that decides.
Choose wisely your food, and you will soon find that feeding your body well translates into a longer, healthier, and more enjoyable life. It is best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.
We all love fast food. We can not completely boycott the junk food from our diet.But we can maintain a strong balance between healthy and junk food.