One thing that is a must for your kid every day are almonds - which are an excellent supplement being loaded with lots of nutrients that are necessary for those growing years.
Almonds are known for their health benefits such as being brain food. Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds contain one-eighth of our daily protein needs.
Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.
94 percent of mothers in both Tier I and II cities, rank "almonds specifically" as the healthiest form of snacking. Parents believe that almonds help boost brain development and are essential for healthy and stronger bones in addition to providing a daily dose of energy.
Almonds help boost brain development and are essential for healthy and stronger bones in addition to providing a daily dose of energy.
Benefits of Almonds
1. Vitamin E
Almonds contain relatively high levels of vitamin E, an antioxidant. In fact, they are one of the best natural sources of vitamin E, providing 37 percent of the recommended daily intake in just 1 ounce. Vitamin E helps protect cells from oxidative damage.
2. Almonds help manage weight
Because almonds are lower in carbohydrates and high in protein and fiber, they can help people feel fuller for longer; this has the potential to reduce the number of calories taken in overall.
3. Rich in fiber
Almonds are also rich in fiber which makes it an ideal medicine for children who suffer from constipation. Just ensure you give a couple of almonds to your child every morning and you will surely find a difference as they help to normalize bowel movements providing relief to constipation.
4. Helps in concentration and memory
Almonds have been found to be good in increasing memory power and concentration in kids to a great extent. They aid in helping children to become sharp and active too.
5. Strengthens Bones and Teeth
The presence of a right amount of phosphorus in almonds enhances your baby’s bones and teeth as they grow. The medicinal properties of almonds also help prevent osteoporosis later in life.
How to Include Almonds In My Child’s Diet?
Apart from being loaded with nutrients, almonds are very tasty and enjoyed by not only kids but adults too. They can be either eaten directly or just added to different food preparations. They are available in the market in forms like almond butter, syrup and almond milk. Raw almonds are available in different varieties like salted, blanched, un-shelled or shelled. If you children are too small to have them wholly, you can soak them in water or even powder them and add this to milk which gives the milk a wonderful flavor which your child is sure to like.
How to Include Almonds in infant's Food:
Eating raw almonds can be difficult for young children, but there are quite a few other ways in which you can ensure your baby gets her daily quota of almonds. You can soak the almonds in water overnight and then peel them before crushing into a fine powder or paste.